you've heard enough about shedding pounds with assorted means like dieting,calorie limitation and diet additions.
But,I have a question for you. These life giving acts of yours produce poisons and waste products each moment you live on this planet.
South beach diet claims, fast sugars are worst for dieters and slow sugars are good.
According to south beach diet, the food having a high Glycemic Index causes the blood sugar to spike ( go up ) immedietly after having the meal,whereas the food with a lower GI doesn't significantly shoot up the blood sugar levels.
But this idea is only partly true. Yes, the foods with high GI are excellent for diabetics in helping them to keep their blood sugar levels under control, but in contrast to general belief, the glycemic index of a certain food isn't the same. It relies on the way the food is processed, stored, ripened and cooked.
Further, south beach diet is designed on the grounds that good carbohydrates like whole grains have a low glycemic index and bad carbohydrates like sugars, bleached flour and refined grains have a higher GI.
Bread is high GI whether wholeweat or white as it is created from finely ground flour.
"Instant white" rice is low GI while "Uncle bens converted white" rice is high GI. Without losing these poisons all of your efforts to shed pounds by dieting will go waste.
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