Why Mates Sabotage Your Diets.

Whilst low carbohydrate diets prohibit the number of carbs, the GI diet is focused on the standard of carbohydrates. A characteristic low-carbohydrate diet, has a restrictive phase in the start where your carbohydrate intake is severely limited. You can eat all of the beef you would like and fats are also unlimited, though the South Beach diet does inspire you to adhere to fat free meats and healthy fats. Though a low GI diet could be new to you, it has basically been around since the 1970's and is employed in several EU countries to help manage diabetes. Lately this way of eating has gotten a lot of attention as a healthy way to manage weight.

Since this diet focuses only on carbohydrates it is straightforward for vegetarians to take on this way of eating. In comparison, a low-carbohydrate diet can be limiting in fruit and veg which are high in vitamins, minerals and enzymes as well as fiber. Many folks associate locarb diets with a license to eat as much saturated fat as you would like, but that choice is up to the individual so we actually can't fault the diet for this myth. A low GI diet is totally full of fruits, veg, fiber and low fat but stress the good fats found in nuts. "A well meaning work mate then foisted pudding on him, shoving it before him and pronouncing, "You're doctor is inaccurate, have some," leaving him looking at the pudding then back to us with a sorrowful look on his face. Create a Plan for working with Sabotaging Food Pushers First, if you do desire some pudding, have some, like it and move on with your life. You could also take a plate and let it sit there. That said, it has been shown that being fat is a major health risk for many illnesses so that the best diet is one that works for you. Some people might reply better to a low carbohydrate, others to a low gi. Either way, it is smart to make healthy food selections, limit food intake and exercise for your good health.
This is a good thread on the theme of diets that work