Weight is always a concern with back-packing food you will be carrying everything on your back. My experience lets me know that we will be able to enjoy lighter loads and worry less about healthy food on short trips. No stove meant a lighter pack, and it was extremely convenient to not cook. Naturally, I generally supplement my back-packing diet with berries and other wild foods, so it possibly wasn't all that unhealthy. You need to balance the weight / health / taste / cost issues in your own way.
The lightest food is that which has the most calories per ounce. Pure fat wins the competition ( oils ), followed by fat heavy foods ( nuts ), low moisture carbs ( granola bars ), proteins ( meat jerky ), and then bread, fruit, veggies, and so on. In that way, you get what you need, what the body requires for energy, and you keep it light. I sometimes plan for almost three thousand calories a day. There's only a technique to incorporate healthy foods into our diet and that is to make the choice to do it.
Practical info about the nourishment and safety of the foods we consume is positively imperative in making this decision. Read the data on the package and start making comparisons to figure out which foods are the best for YOU. This isn't quite enough ( I am 6'3", 160 pounds ), so I can lose a pound or 2 on a weekend trip.
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